Brushing your teeth seems easy enough. But some toothbrushes are better than others and there is a right and wrong way to brush your teeth.
Brushing your teeth regularly is key to maintaining healthy teeth and gums and preventing periodontal (gum) diseases, but it’s also important to make sure you choose the right toothbrush for your teeth and use proper brushing techniques. Done correctly, brushing your teeth at least twice a day — in the morning and in the evening before going to bed, for at least three minutes — can help ensure long-term dental health.
“It takes time to brush effectively,” says Dr. Sharama. “Most people just rush through it.” Dr. Sharma suggests setting a timer for three minutes and brushing and flossing until the time runs out.
Although some ancient civilizations used frayed twigs to clean their teeth, these days toothbrushes come in a variety of manual and powered forms. And the first step to taking good care of your mouth is to choose a toothbrush that’s right for you.
“Choose a brush that has the ADA seal on the box to be sure the bristles are not too hard,” . “Then find one that fits comfortably in your hand and mouth. If the brush is comfortable to use, you’ll use it more often and more effectively.”
Once you’ve found an appropriate toothbrush for you, you need to brush your teeth the correct way in order to maintain good oral health and keep periodontal disease at bay.
The following tips can help you to get the most out of your daily brushing routine:
If you need additional help figuring out how best to brush your teeth, “Have your dentist/hygienist show you the proper method.” And if you are having dental problems or concerns about your oral health, see your dentist.
A toothbrush alone can’t do everything to maintain your oral health and your teeth. That’s because a toothbrush can’t get between your teeth. Only dental floss can do that, so remember to floss each day, too, and see your dentist for regular checkups.