It goes without saying that eating de trop sugar can cause tooth decay. Though it is real, but not — exactly true!
The sugar alone doesn’t cause destruction or damage, but the chain of events will take place after eating the piece of brownie cake. So, we believe that you should incline to heed your warnings about the sugar effects on your oral health and know exactly about the constant tug-of-war that has been taking place inside your mouth.Here’s in this post, we have put together useful information that tells how to take certain actions to prevent sugary cravings or tooth decay from hijacking your overall oral health teeth.
1) Grab your Toothbrush
Taking sugar in moderation will not cause too many problems in your mouth. But if you have or had high-sugar treats, then you should brush or rinse your mouth with mouthwash to reduce the chance of vandalization.
2) Try a Sugar Substitute
If you want to completely avoid the negative impact of sugar on your teeth, then try to have some of healthier sugar substitutions. For instance; Agave Nectar, Honey, Date sugar, Maple syrup, Cranberries, Brown Rice Syrup, Lemon, Applesauce, Stevia, Fruit juice, Coconut Sugar, Banana, Barley Malt Extract, Apricot Puree, Grapefruit, etc. When you are preparing baked goods for your family get-togethers, try to include these natural sweeteners in your meal to make you and your family’s oral health safe.
3) Drink Wisely
There are plenty of holiday drinks like Soda, tea, eggnog, etc. are filled with teeth-damaging sugar. But you can reduce the impact of these holiday drinks on your teeth by consuming/drinking with a straw. As, straw helps to skip the direct contact between your teeth and drink.
4) An Extreme Alternative: Get The Sugar Out Of Your Life!
Eliminating sugar may be a bit of shocking and unrealistic for many. But it will put a positive impact on your oral health. So kick your sugar cravings to the curb to keep your teeth in good shape and condition as well.
If you want to eat sugar, remember to take in moderation or you can use some smarter and healthier sugar substitutions as we mentioned above in your diet for good oral health!
If you need professional help, you can call Dr. Dinesh Sharma at 9876935099. He is known as the Best Dentists in Mohali and Chandigarh. He offers a versatile range of tooth decay treatments and solutions at affordable prices at Dr. Sharma’s Dental Clinic, Mohali.