Healthy Diet for Healthy Teeth & Gums!

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Healthy Diet for Healthy Teeth & Gums!

Healthy Diet for Healthy Teeth & Gums!

An apple a day keeps the doctor away! However, it won’t have a similar impact on the dental practitioner. Shocking, right? But, we all know that a few nourishments/foods are good for the health of our bodies and a few aren’t. Similarly, it is valid for your oral wellbeing like some foods are worthwhile for the strength of your teeth and gums, and some can do harm. So it is necessary to pay kind attention to your oral wellbeing while picking up the food to eat!

Here in this post we have gathered some useful Gen that help you understand which food is healthy and unhealthy for your dental health.

Sugar has been addressed as one of the harmful and unhealthy ingredient due to its damaging effects on the teeth. According to specialists, “Sugar” is not the only food that can harm your teeth, but there are some acidic foods and drinks that can be more harmful to your teeth, and cause tooth sensitivity and affect the look of your natural teeth by leaving them less attractive.

However, you can prevent your gums and teeth from such issues by reducing the effects of acid by “alkaline” – foods and drinks with high pH numbers. For instance; Carrots,  Broccoli, Cabbage, Cauliflower, Celery, Mushroom, Eggplant, Dates, Pineapple, Blackberries, Apples, etc.

Bad selection of food can also have a bad impact on the gums. So always pay kind attention to all like what you eat, when you eat, etc. As many researchers believe that consuming foods during a meal time can do less harm than snacks consumed throughout the day. Because “Food” – during a meal, produce more saliva than during a snack, and that “Saliva” helps in washing down the food from the mouth and reducing the impact that acids can have on the teeth, plus reducing the risk of cavities and tooth decay.

In short, limited snacks between meals can promote healthy gums and teeth and gums. But, make sure choose fruits or Leafy Green vegetables when you do snacks and avoid the foodstuffs that can lead to tooth decay, such as sweets.

Now you are much more informed with the effects and impact of differing foods. Go and pick some healthy food, so that in returns, you will get a beautiful smile that will last you a lifetime. You can also promptly treat your gum or any kind of tooth disease by Tricity’s renowned dentist, Dr. Sharma, who has his own dental clinic in Mohali and offer a complete oral health care treatments and preventions to its patients at affordable rates.

 

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